Breastfeeding is hard. Don’t let anyone tell you otherwise. It can be both scary and gratifying. If you desire to breastfeed your child, my suggestion is to do your own research and find friends or other supportive individuals in your circle to share their experiences. Find out more about Rebecca’s breastfeeding journey here.
Read MoreMountain Pose is a seemingly simple pose with a lot of specificity and power. It is a pose that should make you feel confident, strong, balanced and grounded. It is a pose that should make you feel awesome (in fact, in my kids yoga classes I call it I Am Awesome Pose).
Read MoreWhen I was pregnant, I would nap all of the time. I took luxurious, middle of the day, afternoon sunlight dappled naps like it was my job. And to be honest I considered it to be just that. Taking care of my body, which included getting a lot of rest, was something that I took very seriously while I was pregnant. Rest may not look the same way it did while you were pregnant, but you are still just as deserving.
Read MoreHad a baby, and feeling a literal pain in your neck? You're not alone. This is one of the most common complaints among our postpartum students. Whole Mama Yoga Collective teacher Mary shares 4 simple techniques for relieving upper back & neck tension that you can start doing today!
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