The Whole Mama Yoga Blog

Posts tagged Self-care

The Mama Machine

The Mama Machine

Parenting, Postnatal, Whole Mama, Yoga in the Real WorldAlexandraSeptember 9, 2017challenges, Connection, Motherhood, postnatal, Postpartum, Real Life, resources, Self-care, Thoughts, wine, Yoga, Yoga ClassComment

Empty Vessel: Reflections from an Infertile Yogi

Fertility, Whole Mama, Yoga in the Real WorldAlexandraApril 26, 2017Infertility, Real Life, Self-care, Strength, Thoughts Comments

Hey Mama, Go to Yoga Class

Baby Baby Baby, Parenting, Whole Mama, Yoga in the Real WorldAlexandraApril 2, 2017Motherhood, Real Life, Self-care, Thoughts, Yoga ClassComment

New Mama Upper Body Yoga Refresh

New Mama Upper Body Yoga Refresh

Baby Baby Baby, Poses, Postnatal, Sequence, Whole Mama, Yoga in the Real WorldAlexandraMarch 13, 2017Postpartum, Self-care, Shoulders, YogaComment

Namaste

Philosophy, Poses, Sequence, Whole Mama, Yoga in the Real WorldLaurenNovember 19, 2016Real Life, Self-care, ThoughtsComment

Easy Yoga Moves for Postpartum Hip Strength

Easy Yoga Moves for Postpartum Hip Strength

Postnatal, Sequence, Yoga in the Real WorldAlexandraSeptember 28, 2016Bridge Pose, Glutes, Good to know, Hips, Postpartum, Self-care, StrengthComment

Kegels, Schmegels

Postnatal, PrenatalLaurenSeptember 23, 2016Good to know, kegels, Postpartum, Self-careComment

Breast Pumps and Balancing Acts

Parenting, Yoga in the Real WorldLaurenSeptember 17, 2016Real Life, Self-care, Thoughts Comments

Yoga for PMS

Menstrual Cycle, PostnatalAlexandraSeptember 7, 2016Period, PMS, Real Life, Self-care Comment

Bro Flo

Menstrual Cycle, Philosophy, Postnatal, Yoga in the Real WorldAlexandraAugust 31, 2016Period, PMS, Postpartum, Real Life, Self-careComment

Comfort

1st trimester, 2nd trimester, 3rd trimester, Prenatal, PropsLaurenAugust 27, 2016Self-care Comment

The World On Our Feet

Basics, Prenatal, SequenceLaurenAugust 19, 2016Edema, Real Life, Self-care Comment

The Best Postnatal Pose

Basics, Postnatal, SequenceAlexandraAugust 8, 2016Bridge Pose, Good to know, Postpartum, Self-careComment