If you’re finding yourself struggling with the stress of the changing season, consider giving these simple practices and mantras a try.
Read More
Our dear Erin is so intentional with her monthly themes. When she told us all that she planned to focus on rest this month, and tapped me to write our newsletter’s monthly greeting, it felt as close to kismet as writing a newsletter intro can feel. I LOVE rest. Over the years, I have come to claim it and own it and nestle into it. In a world where life moves at the pace of words I don’t even know because they were invented yesterday by people 20 years younger than me, rest is kind of anathema.
Read More
When I was pregnant, I would nap all of the time. I took luxurious, middle of the day, afternoon sunlight dappled naps like it was my job. And to be honest I considered it to be just that. Taking care of my body, which included getting a lot of rest, was something that I took very seriously while I was pregnant. Rest may not look the same way it did while you were pregnant, but you are still just as deserving.
Read More