The Whole Mama Yoga Blog

Posts tagged Good to know

Birth, Motherhood, and the Power of Mantra

Birth, Motherhood, and the Power of Mantra

Baby Baby Baby, Birth Tools, Parenting, Philosophy, Postnatal, Whole Mama, Yoga in the Real WorldAlexandraJuly 31, 2017Birth, Connection, Good to know, Magic, Mantra, Motherhood, Real Life, Thoughts, Tools, YogaComment

The Marathon of Birth

Birth Story, Whole Mama, Yoga in the Real WorldAlexandraJuly 2, 2017Birth, cesarean, Connection, Good to know, Real Life, ThoughtsComment

The Good Parts of Pregnancy

1st trimester, 2nd trimester, 3rd trimester, Prenatal, Yoga in the Real WorldAlexandraJune 22, 2017Good to know, Real Life, ThoughtsComment

Yoga and Diastasis Recti

Postnatal, PrenatalAlexandraNovember 29, 2016Core, Diastisis Recti, Good to know, Pelvic Floor, Postpartum, StrengthComment

Your (Strong) Pregnant Belly

1st trimester, 2nd trimester, 3rd trimester, Poses, Prenatal, SequenceAlexandraNovember 13, 2016Core, Good to know, Lower Back, StrengthComment

Yes, Pregnant Women Can Do Core

1st trimester, 2nd trimester, 3rd trimesterAlexandraOctober 31, 2016Core, Diastisis Recti, Good to know, kegels, Lower Back, StrengthComment

Easy Yoga Moves for Postpartum Hip Strength

Easy Yoga Moves for Postpartum Hip Strength

Postnatal, Sequence, Yoga in the Real WorldAlexandraSeptember 28, 2016Bridge Pose, Glutes, Good to know, Hips, Postpartum, Self-care, StrengthComment

Kegels, Schmegels

Postnatal, PrenatalLaurenSeptember 23, 2016Good to know, kegels, Postpartum, Self-careComment

Open Your Heart!

Poses, Prenatal, PropsAlexandraAugust 24, 2016Good to know, Heart-opening Comments

The Best Postnatal Pose

Basics, Postnatal, SequenceAlexandraAugust 8, 2016Bridge Pose, Good to know, Postpartum, Self-careComment