We’ve partnered with Xero Shoes to bring you Lauren’s favorite, safe & effective yoga poses for prenatal yoga. Lauren offers her favorite poses for each trimester, as well as several poses that may ease a few common side effects of pregnancy.
Read MoreWhat happens in a prenatal yoga teacher training is the same thing that happens in a prenatal yoga class. Connection happens. When people connect with one another, just as in ALL of life, we discover that differences don't make us better or worse. They MAKE us, sure. And that realization that our stories are all important is a point of connection that happens so easily in a space of self-discovery and disclosure and vulnerability and community, all of which is fostered in both prenatal yoga class and yoga teacher training.
Read MoreMountain Pose is a seemingly simple pose with a lot of specificity and power. It is a pose that should make you feel confident, strong, balanced and grounded. It is a pose that should make you feel awesome (in fact, in my kids yoga classes I call it I Am Awesome Pose).
Read MoreIs there anything I can do to prevent diastasis recti during my pregnancy? No. Every pregnant person is going to have some sort of abdominal separation. It’s supposed to happen! While you may not be able to prevent DR, there are many things you can do DURING your pregnancy to set yourself up for optimal healing postpartum.
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