How I'm Showing Up On My Mat

This month, I’ve been thinking less about specific shape during my yoga practice, and more about how I show up on my mat. What shifted my perspective? A practice you may well know-- mindfulness.

Basics, PhilosophySamanthaSeptember 14, 2022mindfulness, meditation, samanthaComment

The Oppressor Unseen

Basics, Parenting, Philosophy, Whole Mama, Yoga in the Real WorldLaurenMarch 7, 2019Philosophy, Motherhood Comments

On Fertile Ground? Not So Much

Fertility, Philosophy, Yoga in the Real World, Whole MamaWhole Mama YogaMarch 7, 2018Infertility, Philosophy, advice, do and don't Comment

The Main Anxiety of Motherhood

Parenting, Philosophy, Whole MamaAlexandraJanuary 24, 2018Philosophy, Parenting, Thoughts, challenges, yoga sutras, Motherhood Comments

Birth, Motherhood, and the Power of Mantra

Baby Baby Baby, Birth Tools, Parenting, Philosophy, Postnatal, Whole Mama, Yoga in the Real WorldAlexandraJuly 31, 2017Birth, Connection, Good to know, Magic, Mantra, Motherhood, Real Life, Thoughts, Tools, YogaComment

You do you

Philosophy, Postnatal, Whole MamaLaurenFebruary 26, 2017Comment

Coming in June: Whole Mama Yoga Training

Baby Baby Baby, Fertility, Parenting, Philosophy, Postnatal, Prenatal, Whole Mama, Yoga in the Real WorldAlexandraFebruary 4, 2017Yoga, Yoga Training Comment

No Small Thing

Philosophy, Whole Mama, Yoga in the Real WorldLaurenFebruary 1, 2017Comment

Namaste

Philosophy, Poses, Sequence, Whole Mama, Yoga in the Real WorldLaurenNovember 19, 2016Real Life, Self-care, ThoughtsComment

My WHOLE Brain (I miss it)

Philosophy, Prenatal, Yoga in the Real WorldLaurenNovember 5, 2016dharanaComment

The WHOLE Mama

Parenting, Philosophy, UncategorizedLaurenSeptember 2, 2016Comment

Bro Flo

Menstrual Cycle, Philosophy, Postnatal, Yoga in the Real WorldAlexandraAugust 31, 2016Period, PMS, Postpartum, Real Life, Self-careComment

The Whole Mama Yoga Blog

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