Welcome to Whole Mama Yoga!

Whole Mama Yoga is yoga, community, and commiseration for all phases of motherhood– from preconception to parenting. Through Whole Mama Yoga, we offer prenatal and postnatal yoga classes and workshops, prenatal yoga teacher training, private movement sessions, birth classes and more!

On our regularly updated blog, you’ll find yoga sequences, tips, humor, and philosophy for our readers on the path of motherhood, whether you’re looking for fertility support, prenatal help, postnatal support, or mama-community.

We hope to foster that community both online (through questions, comments, and guest posts) and offline (in our classes, in our workshops, our yoga teacher training offerings, and in private sessions).

Our mission is to provide yoga resources, education, and community during all parts of motherhood. We believe in supporting motherhood in an authentic way, and we strive to recognize the beauty, challenge, and absurdity in the experience of being a mama.

Whole Mama Yoga: Yoga for all of motherhood.


Alexandra & Lauren


PS: We want to hear from you! If you have ideas for posts or sequences you’d like to see on the blog or any general questions, please contact us. We’re also available for privates sessions, small-group practices, workshops, and yoga teacher training. Contact us via email at  wholemamayoga@gmail.com or share your thoughts right here: