1st trimester · 2nd trimester · 3rd trimester · Prenatal · Yoga in the Real World

The Good Parts of Pregnancy

This week, we have a guest post from Sara Owens. I recently attended part I of the Whole Mama Yoga prenatal / postnatal yoga teacher training. (If you’re a yoga teacher, you should attend. More on that later.) We spent the week delving into all of the icky parts of pregnancy that typically bring a… Continue reading The Good Parts of Pregnancy

Fertility · Whole Mama · Yoga in the Real World

Empty Vessel: Reflections from an Infertile Yogi

This week, we have a guest post from Anna Jefferson. National Infertility Awareness Week is April 23-29 and Lauren asked me to write a guest post about infertility and yoga. My expertise is both professional and personal, as a trained yoga teacher and person who spent five years increasingly desperately trying to get pregnant. And… Continue reading Empty Vessel: Reflections from an Infertile Yogi