The Whole Mama Yoga Blog

Posts tagged Strength

Empty Vessel: Reflections from an Infertile Yogi

Fertility, Whole Mama, Yoga in the Real WorldAlexandraApril 26, 2017Infertility, Real Life, Self-care, Strength, Thoughts Comments

Nursery Wall Yoga

Baby Baby Baby, Poses, Props, Sequence, Whole Mama, Yoga in the Real WorldAlexandraFebruary 19, 2017Postpartum, Real Life, Shoulders, Strength, Upper Back, YogaComment

Strength and Ease

Strength and Ease

Poses, PrenatalLaurenDecember 5, 2016StrengthComment

Yoga and Diastasis Recti

Postnatal, PrenatalAlexandraNovember 29, 2016Core, Diastisis Recti, Good to know, Pelvic Floor, Postpartum, StrengthComment

Your (Strong) Pregnant Belly

1st trimester, 2nd trimester, 3rd trimester, Poses, Prenatal, SequenceAlexandraNovember 13, 2016Core, Good to know, Lower Back, StrengthComment

Yes, Pregnant Women Can Do Core

1st trimester, 2nd trimester, 3rd trimesterAlexandraOctober 31, 2016Core, Diastisis Recti, Good to know, kegels, Lower Back, StrengthComment

Only 299 Squats to Go

1st trimester, 2nd trimester, 3rd trimester, Basics, PosesLaurenOctober 21, 2016Lower Back, Prenatal, Strength Comment

Easy Yoga Moves for Postpartum Hip Strength

Easy Yoga Moves for Postpartum Hip Strength

Postnatal, Sequence, Yoga in the Real WorldAlexandraSeptember 28, 2016Bridge Pose, Glutes, Good to know, Hips, Postpartum, Self-care, StrengthComment