Ease(y?) Yoga in the Real WorldLaurenDecember 30, 2016Philosophy, Real Life, Thoughts, yoga sutras Comment
Body Contentment Postnatal, Whole MamaAlexandraDecember 13, 2016Philosophy, Real Life, ThoughtsComment
Yoga and Diastasis Recti Postnatal, PrenatalAlexandraNovember 29, 2016Core, Diastisis Recti, Good to know, Pelvic Floor, Postpartum, StrengthComment
Namaste Philosophy, Poses, Sequence, Whole Mama, Yoga in the Real WorldLaurenNovember 19, 2016Real Life, Self-care, ThoughtsComment
Your (Strong) Pregnant Belly 1st trimester, 2nd trimester, 3rd trimester, Poses, Prenatal, SequenceAlexandraNovember 13, 2016Core, Good to know, Lower Back, StrengthComment
My WHOLE Brain (I miss it) Philosophy, Prenatal, Yoga in the Real WorldLaurenNovember 5, 2016dharanaComment
Yes, Pregnant Women Can Do Core 1st trimester, 2nd trimester, 3rd trimesterAlexandraOctober 31, 2016Core, Diastisis Recti, Good to know, kegels, Lower Back, StrengthComment
Only 299 Squats to Go 1st trimester, 2nd trimester, 3rd trimester, Basics, PosesLaurenOctober 21, 2016Lower Back, Prenatal, Strength Comment
Be Gentle Baby Baby Baby, Parenting, Whole MamaAlexandraOctober 16, 2016Motherhood, Philosophy, ThoughtsComment
Child's Pose Massage (because. things.) Postnatal, PrenatalLaurenOctober 10, 2016child's pose, massageComment
Easy Yoga Moves for Postpartum Hip Strength Postnatal, Sequence, Yoga in the Real WorldAlexandraSeptember 28, 2016Bridge Pose, Glutes, Good to know, Hips, Postpartum, Self-care, StrengthComment
Kegels, Schmegels Postnatal, PrenatalLaurenSeptember 23, 2016Good to know, kegels, Postpartum, Self-careComment
On Birth and Yoga Birth Story, Postnatal, Whole MamaAlexandraSeptember 22, 2016Connection, Motherhood, Real Life, ThoughtsComment
Breast Pumps and Balancing Acts Parenting, Yoga in the Real WorldLaurenSeptember 17, 2016Real Life, Self-care, Thoughts Comments
On Wanting (But Not Getting) Baby Baby Baby, Whole MamaAlexandraSeptember 15, 2016Parenting, Philosophy, Real Life, ThoughtsComment
Yoga for PMS Menstrual Cycle, PostnatalAlexandraSeptember 7, 2016Period, PMS, Real Life, Self-care Comment
