We’ve partnered with Xero Shoes to bring you Lauren’s favorite, safe & effective yoga poses for prenatal yoga. Lauren offers her favorite poses for each trimester, as well as several poses that may ease a few common side effects of pregnancy.
Read MoreCongratulations! You’ve just seen those two little pink lines, or perhaps you are cradling your newborn baby. You want to continue your yoga practice. Or, your midwife told you yoga can be helpful. But what do you need? A group class, or private sessions? Keep reading to find out!
Read MoreWe want you to meet Mary, one of our Whole Mama Yoga Collective Members. Mary is a full-time private yoga teacher. She has been teaching private yoga for five years, since her initial 200-hour training in 2018. She loves working with students 1-1 because her students achieve their goals faster. Keep reading to learn more!
Read MoreAllow us to introduce you to Laura, one of our Whole Mama Yoga Collective Members. Laura is a doula, placenta encapsulator, yoga teacher & perinatal behavioral activation therapist at UNC. Keep reading to learn more!
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