Prenatal Yoga: Lauren's Favorite Postures

We’ve partnered with Xero Shoes to bring you Lauren’s favorite, safe & effective yoga poses for prenatal yoga. Lauren offers her favorite poses for each trimester, as well as several poses that may ease a few common side effects of pregnancy.

Whether this is your first pregnancy or your fifth, prenatal yoga can help you connect with yourself, connect with your breath & connect with your baby. Plus taking a prenatal yoga class with Whole Mama Yoga offers you the opportunity to connect with other folks moving through a similar phase of life - an invaluable support system during a wild, wonderful & sometimes uncomfortable time.

Learn more about prenatal yoga classes with Whole Mama Yoga here!

And read more about Lauren’s favorite prenatal yoga postures by visiting our friends at Xero Shoes.