Allow us to introduce you to Ellese, one of our Whole Mama Yoga Collective Members. Ellese is a pelvic floor physical therapist, a new mom & a yoga teacher. Looking for pelvic floor PT, wellness coaching or other perinatal services? Keep reading to learn more!
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Downward Facing Dog is one of my favorite poses. I teach this pose as both assessment and prescription. We can pause in downward facing dog and notice our baseline in each practice. Notice our energy, the tension we are holding in our bodies, the ways that we feel open. It is a pose that allows us to check in.
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