I don’t sit still easily. As a yoga teacher this might seem counterintuitive, but I love a moving meditation and a vinyasa (flow) more than anything. It helps me find my center. Sometimes though, I just have to sit still.
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I don’t sit still easily. As a yoga teacher this might seem counterintuitive, but I love a moving meditation and a vinyasa (flow) more than anything. It helps me find my center. Sometimes though, I just have to sit still.
Read More