May 2024

Nourished Mama Day Long Spring Retreat

Nourish yourself with a day long retreat with Mary

Saturday, May 11 • 9:00 AM - 4:00 PM• Sky Pond, Apex, NC

SOLD OUT

Take a day for yourself before you are pampered on Mother’s Day proper.

Disconnect, move, relax & connect with other folks moving through motherhood. Your day will begin with a yoga practice & community connection.

You will be provided with a delicious lunch, a mini-massage (optional), and have some unstructured time to read, meditate, journal or chat with other students. The day closes with a deeply relaxing yoga practice.

You'll leave refreshed & rejuvenated - ready to be celebrated on Sunday by your family!

Draft Schedule:

9:00-9:30am Welcome

9:30-10:30am Energizing Yoga Practice

10:35am-11:45am Connection Circle

Meet Your Teacher:

Mary Reddinger (she/her/hers)

Mary is an experienced, full-time yoga instructor. She provides confident & thoughtful care for all of her students. She teaches prenatal yoga, postnatal yoga & private yoga session, online & in-person.

Reparatory and Gratitude Discounts 

As part of our ongoing anti-racist and anti-xenophobic efforts, we are pleased to announce 30% Reparatory and Gratitude Discounts for all Whole Mama Yoga retreats. Read more about our pricing here.

Reparatory Discount for Black, Indigenous and Non-White people:

If you self-identify as BINW and would like to accept this small gesture of reparation, please use the code "reparatory" when you register and pay for any retreat. 

Gratitude Discount for Indians and Indian-Americans:

If you self-identify as Indian or Indian-American and would like to accept this small gesture of gratitude, please use the code "gratitude" when you register and pay for any retreat. 

Sliding Scale Option

If your financial situation limits your ability to attend this retreat, please contact us to discuss sliding scale options at wholemamayoga@gmail.com. We know all mamas deserve this space for themselves, and we are committed to serving all who need it.