Baby Baby Baby · Poses · Postnatal · Sequence · Whole Mama · Yoga in the Real World

New Mama Upper Body Yoga Refresh

I tend to be pretty body aware: I notice my posture, I remember to engage my core when I’m exerting myself, and I pay attention to my breath. I was quite surprised, then, when I caught sight of my shoulders in the mirror when my daughter was 7 months old. My shoulders were rolled forward,… Continue reading New Mama Upper Body Yoga Refresh

Postnatal · Sequence · Yoga in the Real World

Easy Moves for Postpartum Hip Strength

Postpartum mamas, do your hips feel wonky? Mine did. Carrying and birthing a baby can take a serious toll on your hips and your stability. Here’s the good news: time helps. And yoga helps, too. One of the most important things you can do for your postpartum is begin to build strength in your glutes.… Continue reading Easy Moves for Postpartum Hip Strength