Parenting · Postnatal · Prenatal · Uncategorized · Whole Mama · Yoga in the Real World

Feelings, Nothing More than Feelings

Last weekend, my six year old son told my husband, “Mommy doesn’t know how to do anything.”  Simon shouted this soul-crushing sentence to my husband as we biked around town, me with my son on a trailer bike attached to the back of my own.  Apparently, my caution before turning across a lane of traffic… Continue reading Feelings, Nothing More than Feelings

Baby Baby Baby · Birth Tools · Parenting · Philosophy · Postnatal · Whole Mama · Yoga in the Real World

Birth, Motherhood, and the Power of Mantra

Today, my 2-year-old daughter didn’t want her diaper changed. As I leaned down to pick her up, calmly explaining that this was a necessity, she nuzzled her head into me and bit down onto the softest part of my thigh. My instinctual, holy-goodness-that-hurt response was to curse (loudly) and push her away. She wound up… Continue reading Birth, Motherhood, and the Power of Mantra

1st trimester · 2nd trimester · 3rd trimester · Prenatal · Whole Mama

I Heart Prenatal Yoga Class

Admittedly, I’m a little biased. But prenatal yoga class is one of the best things to ever happen to me. Sure, I have a different perspective, being the teacher, but a few of my reasons for loving it may apply to actual participants. I think I mentioned this earlier on the blog (pregnancy brain does… Continue reading I Heart Prenatal Yoga Class

Fertility · Whole Mama · Yoga in the Real World

Empty Vessel: Reflections from an Infertile Yogi

This week, we have a guest post from Anna Jefferson. National Infertility Awareness Week is April 23-29 and Lauren asked me to write a guest post about infertility and yoga. My expertise is both professional and personal, as a trained yoga teacher and person who spent five years increasingly desperately trying to get pregnant. And… Continue reading Empty Vessel: Reflections from an Infertile Yogi