1st trimester · 2nd trimester · 3rd trimester · Prenatal · Whole Mama

I Heart Prenatal Yoga Class

Admittedly, I’m a little biased. But prenatal yoga class is one of the best things to ever happen to me. Sure, I have a different perspective, being the teacher, but a few of my reasons for loving it may apply to actual participants. I think I mentioned this earlier on the blog (pregnancy brain does… Continue reading I Heart Prenatal Yoga Class

1st trimester · 2nd trimester · 3rd trimester · Prenatal · Yoga in the Real World

The Good Parts of Pregnancy

This week, we have a guest post from Sara Owens. I recently attended part I of the Whole Mama Yoga prenatal / postnatal yoga teacher training. (If you’re a yoga teacher, you should attend. More on that later.) We spent the week delving into all of the icky parts of pregnancy that typically bring a… Continue reading The Good Parts of Pregnancy

Baby Baby Baby · Fertility · Parenting · Philosophy · Postnatal · Prenatal · Whole Mama · Yoga in the Real World

Coming in June: Whole Mama Yoga Training

When Lauren and I began this adventure—partnering together to write about, teach, and further our studies of prenatal and postnatal yoga , we quickly found common ground in our feelings about pregnancy and motherhood. Mainly, we both abhor the sense of “preciousness” that comes attached to all things mama and baby. Perhaps because we were… Continue reading Coming in June: Whole Mama Yoga Training

2nd trimester · 3rd trimester · Poses · Prenatal

Restless Leg Relief

As any woman who is pregnant, or has ever been pregnant, will tell you, sometimes pregnancy feels like the possible side effects list of the latest FDA approved drug.  Pregnancy may or may not cause fatigue, nausea, constipation, heartburn, edema, increased sex drive, decreased sex drive, headaches, congestion, varicose veins, insomnia, carpal tunnel, pelvic pain,… Continue reading Restless Leg Relief

Postnatal · Prenatal

Child’s Pose Massage (because. things.)

If you watched last night’s debate, you may feel like curling into a ball and hiding in an unspecified location with pillows and chocolate.  There are also ever more convincing arguments for permanent relocation to Canada.  If neither of these options is a possibility for you, then, after voting, I suggest the following:  Child’s Pose.… Continue reading Child’s Pose Massage (because. things.)