Birth Classes

On your path to labor and delivery, a birth class is a useful resource for information, community, and reflection! Come take your birth class with us. Our birth classes are full of concrete information, pull from a variety of doctrines, and include a yogic perspective (and yoga!) In our time together, we’ll cover specific ways your partner (or birth team) can support you, practice coping strategies for labor, practice breath work and prenatal-partner yoga, and prepare for your baby’s birthday!

 


Upcoming Classes

We currently offer a one-day birth class and in the future, we’ll also offer a class that spans four evenings. (We love the option of four evenings together, to build community with others and allow time for questions to arise through the weeks.) We also understand how precious time with family and friends is leading up to the arrival of babe, so if a shorter commitment works better, join us for a one-day class.

 

1 day option:

Saturday, February 3, 9:00-3:00, $200

Additional dates for 2018 and 4-class option coming soon. Please email us for immediate information! 


Registration Information

Please email us at wholemamayoga@gmail.com to register, and we’ll send you enrollment forms and give you options for tuition payment.


Are our classes the right fit?

We’re dedicated to using yoga as a tool for a supported pregnancy, a mindful labor, and a comfortable arrival into motherhood. Knowledge of yoga is not necessary for enrollment in our birth classes, but an interest in what yoga offers is key! In addition to time with us in the birth class or classes, enrollment includes:

  • one free prenatal class
  • one free postnatal class
  • access to a private group of moms and moms-to-be through Facebook for community and questions
  • responsive communication with Lauren and Alexandra regarding any additional questions through your pregnancy, delivery, and early days of mamahood