Welcome to Whole Mama Yoga

Whole Mama Yoga is yoga, community, and commiseration for all phases of motherhood and parenthood – from preconception to parenting.

Pre/Postnatal Yoga Teacher Training

Ready to teach pregnant people and new parents? Join us for a training that will shape your career and change your life!

WOrkshops and CLasses

We offer yoga classes, workshops and series all focused on the perinatal experience. Our classes take place online and in the greater Triangle area.

Retreats

Join us for a retreat. This immersion into community, yoga and self-care is not to be missed! We offer both day-long & weekend experiences.

_M7A6077.jpg